Shake and Bake
Workouts
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Thursday 1/9/20 @ 7:6 PM
✅
329kj
83rpm
38%
17mph
Friday 11/13/20 @ 10:57 PM
95kj
78rpm
29%
12mph
Wednesday 6/10/20 @ 7:18 PM
✅
221kj
85rpm
40%
17mph
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
Saturday 1/18/20 @ 5:54 PM
✅
450kj
81rpm
41%
17mph
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Monday 9/27/21 @ 4:19 PM
✅
331kj
90rpm
38%
18mph
Thursday 12/3/20 @ 9:54 PM
210kj
74rpm
31%
12mph
Thursday 12/3/20 @ 4:48 PM
✅
461kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
Wednesday 11/25/20 @ 2:55 PM
✅
331kj
89rpm
37%
17mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Monday 11/16/20 @ 6:5 PM
✅
425kj
79rpm
41%
17mph
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
Saturday 6/29/19 @ 8:37 PM
✅
397kj
85rpm
43%
19mph
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
Thursday 8/1/19 @ 5:48 PM
✅
380kj
82rpm
43%
19mph
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph
Friday 10/4/19 @ 1:56 PM
✅
258kj
92rpm
40%
18mph
Workouts
95
kj
Friday 11/13/20
208
kj
Saturday 1/18/20
152
kj
Thursday 3/26/20
161
kj
Wednesday 11/25/20
203
kj
Sunday 11/15/20
136
kj
Wednesday 11/20/19