Shake and Bake

Workouts

Sunday 10/24/21 @ 7:0 PM
165kj
74rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
✅
379kj
89rpm
37%
17mph
Saturday 10/16/21 @ 2:27 PM
232kj
74rpm
30%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:24 PM
✅
586kj
90rpm
39%
18mph
Thursday 12/3/20 @ 9:54 PM
210kj
74rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
Friday 11/13/20 @ 10:57 PM
95kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
Monday 10/5/20 @ 9:11 PM
226kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:2 PM
✅
690kj
96rpm
43%
21mph
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 10/24/21
✅ 379 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 10/16/21
✅ 586 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 12/3/20
✅ 672 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Wednesday 11/25/20
✅ 515 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 11/15/20
✅ 690 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Friday 11/13/20
✅ 375 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Monday 10/5/20
✅ 690 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 11/20/19
✅ 512 kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
131 kj
Sunday 2/9/20
✅ 482 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
95 kj
Thursday 10/10/19
✅ 337 kj
Wednesday 2/5/20