Shake and Bake

Workouts

Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:0 PM
✅
445kj
78rpm
48%
20mph
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:4 PM
✅
483kj
88rpm
44%
20mph
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 3:6 PM
✅
421kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
153 kj
Thursday 11/19/20
✅ 445 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Monday 9/28/20
✅ 483 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 6/23/19
✅ 613 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
140 kj
Monday 4/27/20
✅ 421 kj
Friday 6/14/19