Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Friday 11/13/20 @ 10:57 PM
95kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
145 kj
Wednesday 9/9/20
✅ 383 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Wednesday 11/25/20
✅ 401 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 11/15/20
✅ 565 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Friday 11/13/20
✅ 246 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
161 kj
Wednesday 9/23/20
✅ 366 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 3/28/20
✅ 528 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
136 kj
Wednesday 1/22/20
✅ 367 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 11/24/19
✅ 412 kj
Monday 11/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
51 kj
Wednesday 7/31/19
✅ 159 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
135 kj
Monday 6/10/19
✅ 345 kj
Friday 6/21/19