Shake and Bake

Workouts

Sunday 11/27/22 @ 12:5 AM
✅
63kj
79rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 12:33 PM
51kj
50rpm
44%
12mph
Thursday 9/23/21 @ 1:48 AM
✅
72kj
74rpm
37%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
Friday 5/7/21 @ 2:5 AM
✅
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 11:36 AM
25kj
53rpm
35%
11mph
Friday 4/30/21 @ 1:7 AM
✅
142kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
Wednesday 4/28/21 @ 12:16 AM
161kj
76rpm
39%
15mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 12:0 PM
✅
164kj
49rpm
53%
15mph
Thursday 1/14/21 @ 1:33 PM
186kj
68rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 12:14 PM
✅
186kj
52rpm
45%
13mph
Wednesday 9/16/20 @ 12:32 AM
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 11:5 AM
✅
81kj
54rpm
44%
13mph
Thursday 9/3/20 @ 1:20 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Friday 8/28/20 @ 12:0 PM
✅
121kj
60rpm
48%
16mph
Thursday 1/23/20 @ 2:27 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 12:19 PM
✅
233kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 2:17 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 12:42 PM
✅
155kj
0rpm
0%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 11/27/22
51 kj
Sunday 7/10/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 9/23/21
55 kj
Tuesday 7/13/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Friday 5/7/21
25 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
✅ 142 kj
Friday 4/30/21
133 kj
Friday 4/30/21
30 min Verzuz Ride
Jess King
161 kj
Wednesday 4/28/21
✅ 164 kj
Friday 4/23/21
45 min Club Bangers Ride
Alex Toussaint
186 kj
Thursday 1/14/21
✅ 186 kj
Monday 12/21/20
20 min R&B Ride
Tunde Oyeneyin
kj
Wednesday 9/16/20
✅ 81 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Hannah Frankson
kj
Thursday 9/3/20
✅ 121 kj
Friday 8/28/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 1/23/20
✅ 233 kj
Friday 1/24/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 1/15/20
✅ 155 kj
Friday 12/27/19