Shake and Bake

Workouts

Thursday 7/15/21 @ 5:43 PM
275kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:42 PM
βœ…
280kj
78rpm
36%
15mph
Tuesday 11/3/20 @ 8:33 PM
βœ…
214kj
95rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/18/20 @ 9:55 PM
167kj
87rpm
35%
16mph
Wednesday 10/7/20 @ 12:36 PM
βœ…
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:15 AM
163kj
85rpm
35%
16mph
Thursday 12/17/20 @ 2:9 PM
βœ…
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 12:0 AM
248kj
75rpm
39%
15mph
Sunday 12/13/20 @ 1:19 AM
βœ…
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:56 PM
175kj
89rpm
35%
16mph
Thursday 12/3/20 @ 4:25 PM
βœ…
399kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:12 AM
362kj
79rpm
38%
16mph
Friday 11/27/20 @ 12:4 PM
βœ…
302kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 2:39 AM
255kj
81rpm
34%
15mph
Friday 11/13/20 @ 12:37 PM
βœ…
403kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:45 PM
360kj
74rpm
41%
16mph
Thursday 11/12/20 @ 12:56 PM
βœ…
254kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:36 PM
245kj
79rpm
37%
15mph
Tuesday 11/3/20 @ 9:14 PM
βœ…
183kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:45 AM
169kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 7/15/21
βœ… 280 kj
Sunday 2/6/22
30 min Power Zone Ride
Olivia Amato
βœ… 214 kj
Tuesday 11/3/20
167 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Wednesday 10/7/20
163 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Thursday 12/17/20
248 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Sunday 12/13/20
175 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Thursday 12/3/20
362 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Friday 11/27/20
255 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Friday 11/13/20
360 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 254 kj
Thursday 11/12/20
245 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Tuesday 11/3/20
169 kj
Thursday 11/12/20