Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:10 PM
βœ…
415kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
Sunday 11/15/20 @ 4:50 PM
βœ…
268kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
Monday 12/14/20 @ 3:13 PM
βœ…
421kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Monday 11/23/20 @ 3:18 PM
βœ…
428kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:21 PM
265kj
78rpm
38%
15mph
Saturday 11/14/20 @ 7:35 PM
βœ…
591kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Monday 11/25/19 @ 3:12 PM
βœ…
465kj
76rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Sunday 9/29/19 @ 5:41 PM
βœ…
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
Saturday 6/13/20 @ 5:52 PM
βœ…
581kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Friday 6/12/20 @ 2:11 PM
βœ…
259kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 2:6 PM
βœ…
443kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:26 AM
306kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Wednesday 9/9/20
327 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 268 kj
Sunday 11/15/20
164 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Monday 12/14/20
244 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 11/23/20
265 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 11/14/20
232 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
βœ… 465 kj
Monday 11/25/19
310 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 9/29/19
274 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Saturday 6/13/20
335 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Friday 6/12/20
176 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Tuesday 6/9/20
306 kj
Monday 6/8/20