Shake and Bake

Workouts

Monday 4/26/21 @ 2:4 PM
✅
410kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/24/22 @ 10:48 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 6:18 PM
✅
892kj
71rpm
52%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:55 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:25 PM
✅
562kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 1:47 PM
kj
rpm
%
0mph
Friday 6/17/22 @ 1:44 PM
✅
155kj
80rpm
36%
15mph
30 min Jam Band Ride
Denis Morton
Friday 6/17/22 @ 4:16 AM
kj
rpm
%
0mph
Saturday 4/9/22 @ 4:41 PM
✅
632kj
70rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/12/22 @ 3:57 AM
kj
rpm
%
0mph
Monday 4/4/22 @ 2:8 PM
✅
410kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 2:57 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 2:48 PM
✅
423kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 2:31 PM
✅
287kj
77rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 3:49 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 3:52 PM
✅
292kj
82rpm
45%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/29/20 @ 3:48 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 2:36 PM
✅
136kj
80rpm
41%
17mph
20 min 90s Rock Ride
Ally Love
Friday 8/7/20 @ 9:23 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 4/26/21
kj
Tuesday 5/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Sunday 3/7/21
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 562 kj
Sunday 1/10/21
kj
Monday 1/11/21
30 min Jam Band Ride
Denis Morton
✅ 155 kj
Friday 6/17/22
kj
Friday 6/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 4/9/22
kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 410 kj
Monday 4/4/22
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 1/18/21
kj
Wednesday 12/16/20
30 min Power Zone Ride
Denis Morton
✅ 287 kj
Monday 10/26/20
kj
Wednesday 10/28/20
30 min Power Zone Ride
Olivia Amato
✅ 292 kj
Wednesday 2/26/20
kj
Tuesday 9/29/20
20 min 90s Rock Ride
Ally Love
✅ 136 kj
Friday 8/7/20
kj
Friday 8/7/20