Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:5 PM
389kj
70rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:15 PM
✅
499kj
89rpm
46%
21mph
Sunday 11/27/22 @ 6:39 PM
328kj
71rpm
45%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 9/13/23 @ 2:49 PM
✅
492kj
86rpm
47%
21mph
Thursday 3/2/23 @ 3:11 PM
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/16/23 @ 12:54 AM
✅
491kj
84rpm
48%
21mph
Saturday 4/24/21 @ 5:57 PM
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
Monday 7/6/20 @ 1:51 PM
444kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
Saturday 2/29/20 @ 5:44 PM
627kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
Saturday 11/21/20 @ 6:22 PM
589kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Monday 5/11/20 @ 2:24 PM
427kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
Monday 2/10/20 @ 3:13 PM
✅
96kj
84rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 1:52 PM
369kj
70rpm
49%
18mph
45 min Climb Ride
Jess King
Sunday 6/30/19 @ 11:13 AM
✅
517kj
77rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 1/19/22
✅ 499 kj
Tuesday 9/19/23
45 min Power Zone Endurance Classic Rock
Sam Yo
328 kj
Sunday 11/27/22
✅ 492 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 3/2/23
✅ 491 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 4/24/21
✅ 706 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
444 kj
Monday 7/6/20
✅ 585 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
627 kj
Saturday 2/29/20
✅ 768 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Saturday 11/21/20
✅ 715 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Monday 5/11/20
✅ 524 kj
Monday 5/11/20
15 min Classic Rock Ride
Denis Morton
✅ 96 kj
Monday 2/10/20
kj
Saturday 2/1/20
45 min Climb Ride
Jess King
369 kj
Wednesday 7/10/19
✅ 517 kj
Sunday 6/30/19