Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:33 PM
✅
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Tuesday 6/16/20 @ 9:47 PM
✅
240kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/2/19 @ 6:54 PM
✅
132kj
76rpm
38%
16mph
Friday 1/3/20 @ 4:47 PM
99kj
80rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 10:27 PM
✅
106kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Tuesday 11/24/20
181 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Tuesday 6/16/20
207 kj
Tuesday 6/16/20
20 min 80s Pop Ride
Denis Morton
89 kj
Monday 1/6/20
✅ 132 kj
Thursday 5/2/19
20 min 80s Pop Ride
Denis Morton
99 kj
Friday 1/3/20
✅ 106 kj
Wednesday 8/7/19