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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
78 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
6
Beat 1989redtv
Workouts
Previous Workouts
Tuesday 11/24/20 @ 10:33 PM
✅
252
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 4:35 PM
181
kj
78
rpm
33
%
14
mph
Tuesday 6/16/20 @ 9:47 PM
✅
240
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 7:37 PM
207
kj
75
rpm
35
%
14
mph
Monday 1/6/20 @ 11:13 AM
89
kj
74
rpm
36
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 6:54 PM
✅
132
kj
76
rpm
38
%
16
mph
Friday 1/3/20 @ 4:47 PM
99
kj
80
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 8/7/19 @ 10:27 PM
✅
106
kj
79
rpm
37
%
15
mph
Previous Workouts
1989redtv
🌸Bethesda, MD🌸
78 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
6
Beat 1989redtv
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Tuesday 11/24/20
181
kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Tuesday 6/16/20
207
kj
Tuesday 6/16/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
89
kj
Monday 1/6/20
✅
132
kj
Thursday 5/2/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
99
kj
Friday 1/3/20
✅
106
kj
Wednesday 8/7/19
Previous Workouts