Shake and Bake

Workouts

Saturday 1/21/23 @ 8:0 PM
✅
189kj
72rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 3:25 PM
✅
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:25 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 7:54 PM
✅
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:49 PM
✅
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:18 PM
✅
297kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:21 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 2:31 PM
✅
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 2:57 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 1:54 PM
✅
367kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 3:55 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 189 kj
Saturday 1/21/23
kj
Wednesday 1/25/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 178 kj
Sunday 12/18/22
kj
Sunday 12/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 10/12/21
kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Friday 9/24/21
kj
Tuesday 9/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Wednesday 4/28/21
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Thursday 2/11/21
kj
Tuesday 2/2/21
45 min Pop Ride
Cody Rigsby
✅ 284 kj
Wednesday 4/15/20
kj
Thursday 2/20/20
45 min Pop Ride
Cody Rigsby
✅ 297 kj
Saturday 1/18/20
kj
Thursday 10/3/19
45 min Pop Ride
Cody Rigsby
✅ 284 kj
Thursday 7/11/19
kj
Sunday 7/7/19
60 min Groove Ride
Cody Rigsby
✅ 367 kj
Sunday 4/21/19
kj
Monday 4/22/19