Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:1 PM
✅
429kj
83rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:41 PM
243kj
73rpm
39%
15mph
Tuesday 11/17/20 @ 10:41 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
Saturday 12/19/20 @ 4:33 PM
✅
258kj
82rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
197kj
79rpm
41%
17mph
Monday 11/9/20 @ 11:12 PM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Saturday 10/31/20 @ 7:45 PM
✅
227kj
89rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
176kj
78rpm
39%
16mph
Monday 10/19/20 @ 9:54 PM
✅
227kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/16/20 @ 11:19 PM
210kj
78rpm
42%
17mph
Monday 9/28/20 @ 9:20 PM
✅
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:32 PM
290kj
80rpm
39%
16mph
Saturday 9/12/20 @ 1:44 PM
✅
224kj
84rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 2:53 PM
174kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 429 kj
Wednesday 1/5/22
243 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Tuesday 11/17/20
279 kj
Tuesday 11/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 258 kj
Saturday 12/19/20
197 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 11/9/20
279 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 227 kj
Saturday 10/31/20
176 kj
Saturday 10/31/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 227 kj
Monday 10/19/20
210 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/28/20
290 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Saturday 9/12/20
174 kj
Thursday 9/10/20