Shake and Bake
Workouts
Monday 10/16/23 @ 12:1 PM
283kj
78rpm
40%
16mph
Tuesday 10/17/23 @ 9:54 PM
✅
605kj
84rpm
52%
22mph
Thursday 4/22/21 @ 12:10 PM
316kj
87rpm
39%
17mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Monday 5/24/21 @ 12:0 PM
321kj
82rpm
40%
17mph
Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
Tuesday 7/27/21 @ 11:35 AM
158kj
87rpm
39%
17mph
Thursday 7/22/21 @ 7:14 PM
✅
674kj
86rpm
54%
23mph
Tuesday 6/8/21 @ 11:32 AM
312kj
80rpm
41%
17mph
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
Sunday 7/25/21 @ 2:32 PM
436kj
86rpm
39%
17mph
Sunday 7/18/21 @ 1:58 PM
✅
898kj
89rpm
52%
23mph
Monday 5/17/21 @ 11:37 AM
456kj
90rpm
39%
18mph
Tuesday 5/18/21 @ 4:20 PM
✅
916kj
86rpm
54%
23mph
Saturday 4/3/21 @ 1:21 PM
309kj
90rpm
38%
17mph
Monday 11/9/20 @ 6:43 PM
✅
653kj
86rpm
53%
23mph
Tuesday 2/2/21 @ 12:45 PM
175kj
97rpm
34%
16mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
Tuesday 1/26/21 @ 11:35 AM
171kj
87rpm
36%
16mph
Tuesday 1/26/21 @ 10:46 PM
✅
381kj
86rpm
50%
22mph
Workouts
283
kj
Monday 10/16/23
316
kj
Thursday 4/22/21
158
kj
Tuesday 7/27/21
312
kj
Tuesday 6/8/21
436
kj
Sunday 7/25/21
309
kj
Saturday 4/3/21
175
kj
Tuesday 2/2/21
171
kj
Tuesday 1/26/21