Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
7kj
48rpm
48%
14mph
Thursday 11/25/21 @ 3:56 PM
✅
229kj
83rpm
35%
15mph
Sunday 9/10/23 @ 6:36 PM
48kj
40rpm
58%
14mph
Saturday 1/15/22 @ 4:8 PM
✅
77kj
57rpm
54%
18mph
Saturday 6/11/22 @ 3:38 PM
122kj
40rpm
54%
13mph
Saturday 6/11/22 @ 1:54 PM
✅
146kj
76rpm
36%
14mph
Sunday 5/15/22 @ 8:44 PM
53kj
47rpm
45%
13mph
Monday 5/16/22 @ 12:25 PM
✅
71kj
75rpm
37%
14mph
Tuesday 12/21/21 @ 2:24 PM
✅
109kj
44rpm
57%
15mph
Monday 5/2/22 @ 12:26 PM
100kj
74rpm
37%
14mph
Saturday 2/19/22 @ 4:16 PM
39kj
45rpm
49%
14mph
Saturday 3/5/22 @ 3:48 PM
✅
44kj
82rpm
33%
14mph
Monday 3/7/22 @ 9:43 PM
✅
118kj
50rpm
54%
16mph
Friday 8/6/21 @ 12:48 PM
98kj
77rpm
37%
15mph
Thursday 2/10/22 @ 5:18 AM
44kj
45rpm
52%
14mph
Friday 1/21/22 @ 1:40 PM
✅
50kj
70rpm
39%
15mph
Saturday 11/6/21 @ 9:25 PM
97kj
50rpm
50%
15mph
Monday 9/13/21 @ 1:9 PM
✅
104kj
76rpm
38%
15mph
Wednesday 9/1/21 @ 3:49 PM
✅
101kj
49rpm
52%
15mph
Monday 9/20/21 @ 12:31 PM
92kj
81rpm
34%
14mph