Shake and Bake
Workouts
Saturday 7/16/22 @ 2:0 PM
193kj
73rpm
43%
17mph
Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
Saturday 6/5/21 @ 6:46 PM
27kj
60rpm
38%
10mph
Thursday 4/15/21 @ 12:48 PM
✅
70kj
87rpm
39%
17mph
Saturday 12/19/20 @ 2:24 PM
292kj
78rpm
41%
16mph
Tuesday 6/9/20 @ 12:10 PM
✅
375kj
80rpm
44%
19mph
Wednesday 12/16/20 @ 12:24 AM
191kj
79rpm
40%
17mph
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
Wednesday 12/9/20 @ 3:20 PM
30kj
58rpm
35%
11mph
Tuesday 12/8/20 @ 12:6 PM
✅
97kj
84rpm
46%
20mph
Thursday 10/1/20 @ 4:9 PM
95kj
80rpm
40%
16mph
Thursday 10/1/20 @ 10:42 AM
✅
156kj
77rpm
50%
20mph
Thursday 6/11/20 @ 3:55 PM
97kj
65rpm
42%
15mph
Wednesday 6/3/20 @ 2:5 PM
✅
179kj
84rpm
44%
19mph
Monday 5/18/20 @ 6:34 PM
203kj
80rpm
41%
17mph
Monday 5/18/20 @ 11:23 AM
✅
303kj
82rpm
47%
20mph
Wednesday 1/16/19 @ 10:13 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 2:0 PM
✅
183kj
83rpm
45%
19mph
Monday 8/13/18 @ 8:51 PM
120kj
76rpm
40%
16mph
Monday 8/13/18 @ 1:2 PM
✅
182kj
78rpm
47%
19mph
Workouts
193
kj
Saturday 7/16/22
191
kj
Wednesday 12/16/20
97
kj
Thursday 6/11/20