Shake and Bake

Workouts

Friday 7/14/23 @ 1:58 PM
129kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/26/23 @ 1:54 PM
✅
180kj
77rpm
47%
19mph
Wednesday 6/29/22 @ 9:16 PM
155kj
84rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/2/22 @ 3:29 PM
✅
275kj
87rpm
43%
19mph
Sunday 8/16/20 @ 2:44 PM
287kj
75rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/5/20 @ 4:0 PM
✅
389kj
74rpm
47%
19mph
Sunday 5/3/20 @ 2:13 PM
92kj
76rpm
38%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
✅
287kj
74rpm
49%
20mph
Saturday 3/16/19 @ 1:55 PM
338kj
70rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:57 PM
✅
559kj
78rpm
47%
19mph
Friday 8/17/18 @ 9:1 PM
147kj
79rpm
43%
17mph
20 min HIIT Ride
Jess King
Friday 8/17/18 @ 12:28 PM
✅
201kj
80rpm
48%
20mph
Wednesday 7/18/18 @ 9:23 PM
158kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/17/18 @ 3:26 PM
✅
246kj
77rpm
45%
18mph
Friday 1/19/18 @ 8:40 PM
136kj
71rpm
44%
16mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
✅
183kj
73rpm
50%
19mph
Sunday 5/21/17 @ 9:47 PM
246kj
75rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 5/20/17 @ 2:58 PM
✅
465kj
82rpm
48%
20mph
Sunday 4/9/17 @ 8:50 PM
298kj
73rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/10/17 @ 1:12 PM
✅
359kj
78rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
129 kj
Friday 7/14/23
✅ 180 kj
Wednesday 7/26/23
30 min Hip Hop Ride
Robin Arzón
155 kj
Wednesday 6/29/22
✅ 275 kj
Saturday 7/2/22
45 min Live DJ Ride
Robin Arzón
287 kj
Sunday 8/16/20
✅ 389 kj
Saturday 12/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
92 kj
Sunday 5/3/20
✅ 287 kj
Sunday 5/3/20
60 min Groove Ride
Cody Rigsby
338 kj
Saturday 3/16/19
✅ 559 kj
Saturday 3/16/19
20 min HIIT Ride
Jess King
147 kj
Friday 8/17/18
✅ 201 kj
Friday 8/17/18
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Wednesday 7/18/18
✅ 246 kj
Tuesday 7/17/18
20 min GMA Metrics Ride
Robin Arzón
136 kj
Friday 1/19/18
✅ 183 kj
Friday 1/19/18
45 min Pop Ride
Cody Rigsby
246 kj
Sunday 5/21/17
✅ 465 kj
Saturday 5/20/17
45 min Live DJ Ride
Cody Rigsby
298 kj
Sunday 4/9/17
✅ 359 kj
Monday 4/10/17