Shake and Bake

Workouts

Monday 12/25/23 @ 6:8 AM
✅
75kj
75rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/22/23 @ 1:30 PM
37kj
51rpm
37%
11mph
Monday 7/24/23 @ 8:8 PM
✅
62kj
55rpm
38%
12mph
20 min R&B Ride
Alex Toussaint
Wednesday 8/2/23 @ 12:6 PM
57kj
48rpm
40%
12mph
Thursday 1/27/22 @ 2:19 PM
✅
43kj
48rpm
41%
11mph
15 min R&B Ride
Hannah Frankson
Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
Wednesday 2/23/22 @ 1:49 PM
✅
78kj
59rpm
40%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 3/10/22 @ 12:36 PM
59kj
53rpm
39%
12mph
Wednesday 12/29/21 @ 2:8 PM
✅
70kj
52rpm
47%
14mph
15 min Climb Ride
Alex Toussaint
Sunday 10/3/21 @ 3:51 PM
64kj
55rpm
43%
14mph
Friday 7/16/21 @ 1:10 PM
105kj
75rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/17/21 @ 4:5 PM
✅
105kj
66rpm
37%
14mph
Wednesday 6/2/21 @ 1:20 PM
✅
76kj
75rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Friday 2/12/21 @ 10:30 PM
315kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:24 PM
✅
397kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
Thursday 8/6/20 @ 6:40 AM
73kj
79rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 10:31 PM
✅
98kj
61rpm
44%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 75 kj
Monday 12/25/23
37 kj
Friday 12/22/23
20 min R&B Ride
Alex Toussaint
✅ 62 kj
Monday 7/24/23
57 kj
Wednesday 8/2/23
15 min R&B Ride
Hannah Frankson
✅ 43 kj
Thursday 1/27/22
32 kj
Wednesday 4/13/22
20 min R&B Ride
Hannah Frankson
✅ 78 kj
Wednesday 2/23/22
59 kj
Thursday 3/10/22
15 min Climb Ride
Alex Toussaint
✅ 70 kj
Wednesday 12/29/21
64 kj
Sunday 10/3/21
20 min Power Zone Max Ride
Matt Wilpers
105 kj
Friday 7/16/21
✅ 105 kj
Sunday 10/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 76 kj
Wednesday 6/2/21
66 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Friday 2/12/21
✅ 397 kj
Sunday 2/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 178 kj
Tuesday 11/10/20
20 min Low Impact Ride
Tunde Oyeneyin
73 kj
Thursday 8/6/20
✅ 98 kj
Wednesday 7/1/20