Shake and Bake
Workouts
Wednesday 6/24/20 @ 4:11 PM
210kj
81rpm
32%
14mph
Tuesday 6/23/20 @ 9:46 AM
✅
288kj
86rpm
36%
16mph
Thursday 11/12/20 @ 9:0 PM
201kj
81rpm
34%
14mph
Monday 11/9/20 @ 10:38 AM
✅
269kj
90rpm
36%
16mph
Saturday 6/27/20 @ 12:16 PM
199kj
78rpm
34%
14mph
Monday 6/29/20 @ 10:54 AM
✅
202kj
59rpm
42%
14mph
Wednesday 9/30/20 @ 5:45 PM
210kj
77rpm
32%
13mph
Tuesday 9/29/20 @ 10:51 PM
✅
296kj
92rpm
33%
16mph
Sunday 7/12/20 @ 5:52 PM
183kj
69rpm
31%
11mph
Sunday 7/12/20 @ 3:59 PM
✅
367kj
90rpm
33%
16mph
Saturday 6/20/20 @ 12:40 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:36 AM
✅
282kj
92rpm
33%
16mph
Wednesday 5/6/20 @ 6:22 PM
199kj
82rpm
32%
14mph
Wednesday 5/6/20 @ 11:33 PM
✅
289kj
90rpm
34%
16mph
Thursday 4/23/20 @ 8:56 PM
190kj
80rpm
33%
14mph
Monday 4/27/20 @ 11:44 PM
✅
217kj
81rpm
35%
15mph
Friday 2/14/20 @ 10:25 PM
214kj
82rpm
34%
15mph
Thursday 2/13/20 @ 10:33 AM
✅
252kj
85rpm
36%
16mph
Monday 2/3/20 @ 2:1 PM
216kj
73rpm
37%
14mph
Tuesday 2/4/20 @ 2:20 PM
✅
270kj
92rpm
34%
16mph
Workouts
201
kj
Thursday 11/12/20
199
kj
Saturday 6/27/20
214
kj
Friday 2/14/20