Shake and Bake

Workouts

Saturday 5/9/20 @ 3:58 PM
671kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:41 PM
✅
1149kj
87rpm
50%
22mph
Wednesday 6/2/21 @ 3:41 PM
312kj
74rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 3:17 PM
✅
560kj
81rpm
49%
20mph
Sunday 2/14/21 @ 6:27 PM
292kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
✅
516kj
83rpm
48%
21mph
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:21 AM
✅
746kj
86rpm
49%
21mph
Sunday 2/21/21 @ 10:39 PM
448kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:41 PM
✅
784kj
82rpm
52%
22mph
Saturday 12/26/20 @ 12:13 AM
576kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 7:0 PM
✅
1104kj
84rpm
50%
21mph
Friday 12/25/20 @ 1:52 AM
205kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
331kj
74rpm
53%
20mph
Sunday 11/22/20 @ 7:25 PM
381kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
✅
717kj
85rpm
49%
21mph
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:33 PM
✅
514kj
88rpm
47%
21mph
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:0 PM
✅
683kj
84rpm
48%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 5/9/20
✅ 1149 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Wednesday 6/2/21
✅ 560 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Sunday 2/14/21
✅ 516 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/25/21
✅ 746 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Sunday 2/21/21
✅ 784 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 12/26/20
✅ 1104 kj
Saturday 7/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Friday 12/25/20
✅ 331 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 11/22/20
✅ 717 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 5/16/20
✅ 514 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/4/20
✅ 683 kj
Saturday 4/4/20