Shake and Bake

Workouts

Thursday 6/18/20 @ 4:14 PM
306kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 9:46 AM
✅
418kj
80rpm
44%
18mph
Thursday 4/9/20 @ 8:14 PM
311kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
Friday 8/16/19 @ 2:22 PM
123kj
73rpm
42%
16mph
20 min 80s Pop Ride
Matt Wilpers
Sunday 8/18/19 @ 11:25 AM
✅
145kj
79rpm
42%
17mph
Tuesday 2/19/19 @ 3:13 PM
263kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 6/18/20
✅ 418 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 4/9/20
✅ 451 kj
Monday 4/1/19
20 min 80s Pop Ride
Matt Wilpers
123 kj
Friday 8/16/19
✅ 145 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
263 kj
Tuesday 2/19/19
✅ 445 kj
Tuesday 2/12/19