Shake and Bake

Workouts

Tuesday 12/26/23 @ 6:40 PM
✅
184kj
61rpm
47%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/22/23 @ 9:55 AM
129kj
70rpm
36%
14mph
Monday 5/8/23 @ 5:55 PM
✅
186kj
58rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 2:44 PM
148kj
73rpm
38%
15mph
Wednesday 1/25/23 @ 2:50 PM
✅
203kj
63rpm
49%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 1/25/23 @ 12:50 AM
149kj
71rpm
39%
15mph
Sunday 5/22/22 @ 4:41 PM
✅
237kj
63rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 11:58 PM
160kj
69rpm
41%
15mph
Sunday 12/26/21 @ 8:10 PM
✅
224kj
63rpm
50%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 5:34 PM
153kj
73rpm
39%
15mph
Friday 10/15/21 @ 2:53 PM
✅
221kj
67rpm
47%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
118kj
67rpm
36%
13mph
Wednesday 8/4/21 @ 4:27 PM
✅
208kj
67rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 12:4 AM
144kj
75rpm
37%
15mph
Wednesday 6/24/20 @ 3:54 PM
✅
366kj
67rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 7:1 PM
202kj
71rpm
37%
14mph
Monday 9/10/18 @ 3:3 PM
✅
175kj
73rpm
48%
19mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 6/14/20 @ 6:54 PM
94kj
77rpm
36%
14mph
Wednesday 6/3/20 @ 3:41 PM
✅
241kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 184 kj
Tuesday 12/26/23
129 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 5/8/23
148 kj
Thursday 6/22/23
30 min 80s Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/25/23
149 kj
Wednesday 1/25/23
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Sunday 5/22/22
160 kj
Wednesday 5/18/22
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Sunday 12/26/21
153 kj
Sunday 12/19/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 221 kj
Friday 10/15/21
118 kj
Thursday 10/14/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 8/4/21
144 kj
Monday 8/16/21
45 min Pop Ride
Cody Rigsby
✅ 366 kj
Wednesday 6/24/20
202 kj
Saturday 1/23/21
20 min 80s Pop Ride
Cody Rigsby
✅ 175 kj
Monday 9/10/18
94 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Wednesday 6/3/20
130 kj
Monday 6/1/20