Shake and Bake

Workouts

Monday 10/16/23 @ 10:46 AM
79kj
75rpm
38%
15mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 10/25/23 @ 9:33 PM
68kj
81rpm
33%
14mph
Saturday 7/16/22 @ 1:56 PM
289kj
72rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
203kj
68rpm
46%
17mph
Saturday 4/16/22 @ 1:28 PM
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/27/22 @ 5:20 AM
50kj
76rpm
36%
15mph
Sunday 2/27/22 @ 5:23 PM
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/11/22 @ 5:19 AM
49kj
79rpm
35%
15mph
Tuesday 11/9/21 @ 11:21 AM
292kj
67rpm
59%
19mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Thursday 11/4/21 @ 7:16 PM
203kj
73rpm
43%
17mph
Tuesday 11/2/21 @ 11:42 AM
113kj
62rpm
61%
19mph
10 min Tabata Ride
Robin Arzón
Monday 6/21/21 @ 4:1 PM
71kj
59rpm
50%
15mph
Sunday 8/15/21 @ 2:3 PM
186kj
79rpm
52%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 5:16 AM
101kj
69rpm
41%
15mph
Friday 4/30/21 @ 3:7 PM
458kj
70rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/27/21 @ 1:46 PM
283kj
65rpm
44%
16mph
Monday 4/26/21 @ 11:31 AM
423kj
69rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:0 PM
209kj
64rpm
39%
14mph
Friday 3/5/21 @ 2:58 PM
187kj
67rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 1:57 AM
133kj
66rpm
42%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
79 kj
Monday 10/16/23
68 kj
Wednesday 10/25/23
30 min Lizzo Two for One Ride
Jess & Robin
289 kj
Saturday 7/16/22
203 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/16/22
50 kj
Wednesday 4/27/22
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Sunday 2/27/22
49 kj
Friday 2/11/22
30 min Spotify Door Knockers Ride
Hannah Frankson
292 kj
Tuesday 11/9/21
203 kj
Thursday 11/4/21
10 min Tabata Ride
Robin Arzón
113 kj
Tuesday 11/2/21
71 kj
Monday 6/21/21
15 min Tabata Ride
Tunde Oyeneyin
186 kj
Sunday 8/15/21
101 kj
Saturday 9/11/21
45 min Tabata Ride
Robin Arzón
458 kj
Friday 4/30/21
283 kj
Tuesday 7/27/21
45 min Pop Ride
Cody Rigsby
423 kj
Monday 4/26/21
209 kj
Wednesday 3/10/21
20 min Tabata Ride
Robin Arzón
187 kj
Friday 3/5/21
133 kj
Wednesday 3/24/21