Shake and Bake
Workouts
Thursday 5/21/20 @ 10:59 AM
616kj
79rpm
55%
22mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Friday 10/16/20 @ 11:42 AM
84kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Saturday 5/4/19 @ 1:27 PM
✅
471kj
66rpm
66%
23mph
Saturday 5/4/19 @ 1:28 PM
466kj
94rpm
51%
24mph
Wednesday 2/14/18 @ 6:7 PM
288kj
79rpm
47%
20mph
Wednesday 2/21/18 @ 11:20 AM
✅
459kj
93rpm
51%
24mph
Saturday 11/4/17 @ 1:25 PM
520kj
77rpm
52%
21mph
Saturday 11/4/17 @ 1:29 PM
✅
660kj
80rpm
56%
23mph
Wednesday 10/11/17 @ 1:27 PM
486kj
73rpm
53%
21mph
Wednesday 10/11/17 @ 1:27 PM
✅
632kj
74rpm
58%
22mph
Thursday 4/27/17 @ 2:28 PM
389kj
73rpm
48%
19mph
Thursday 4/27/17 @ 2:27 PM
✅
616kj
88rpm
51%
22mph
Sunday 4/23/17 @ 12:23 PM
397kj
75rpm
48%
19mph
Sunday 4/23/17 @ 12:25 PM
✅
627kj
93rpm
49%
23mph
Wednesday 3/8/17 @ 8:15 PM
472kj
78rpm
44%
18mph
Sunday 3/5/17 @ 3:26 PM
✅
797kj
92rpm
49%
22mph
Tuesday 11/22/16 @ 12:51 PM
481kj
80rpm
50%
20mph
Tuesday 11/22/16 @ 12:58 PM
✅
577kj
84rpm
51%
22mph
Workouts
288
kj
Wednesday 2/14/18
520
kj
Saturday 11/4/17
389
kj
Thursday 4/27/17
472
kj
Wednesday 3/8/17