Shake and Bake
Workouts
Monday 2/12/24 @ 11:15 AM
211kj
72rpm
44%
17mph
Wednesday 3/13/24 @ 10:47 PM
✅
304kj
70rpm
52%
20mph
Saturday 12/23/23 @ 10:16 PM
228kj
73rpm
45%
18mph
Saturday 12/30/23 @ 9:9 PM
✅
290kj
69rpm
52%
19mph
Wednesday 4/19/23 @ 10:43 PM
148kj
73rpm
45%
17mph
Wednesday 6/14/23 @ 11:6 PM
✅
203kj
74rpm
51%
20mph
Wednesday 9/28/22 @ 10:23 PM
230kj
77rpm
44%
18mph
Saturday 9/17/22 @ 2:39 PM
✅
290kj
68rpm
52%
19mph
Thursday 7/14/22 @ 10:33 AM
227kj
79rpm
43%
18mph
Friday 7/15/22 @ 3:17 PM
✅
301kj
72rpm
54%
20mph
Saturday 3/26/22 @ 1:2 PM
300kj
69rpm
45%
16mph
Thursday 12/30/21 @ 8:9 PM
✅
420kj
71rpm
50%
19mph
Tuesday 3/8/22 @ 10:35 AM
151kj
72rpm
47%
18mph
Monday 3/14/22 @ 12:41 AM
✅
208kj
70rpm
53%
20mph
Wednesday 7/7/21 @ 10:22 PM
227kj
82rpm
42%
18mph
Wednesday 6/30/21 @ 11:26 PM
✅
287kj
73rpm
49%
19mph
Saturday 4/17/21 @ 6:33 PM
255kj
65rpm
43%
15mph
Saturday 4/17/21 @ 10:15 PM
✅
378kj
64rpm
50%
17mph
Saturday 12/26/20 @ 10:38 PM
223kj
81rpm
42%
18mph
Friday 3/12/21 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Workouts
300
kj
Saturday 3/26/22
255
kj
Saturday 4/17/21