Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:29 PM
✅
478kj
87rpm
46%
20mph
Saturday 10/15/22 @ 1:22 PM
448kj
76rpm
48%
19mph
Tuesday 6/29/21 @ 1:53 AM
503kj
89rpm
46%
21mph
Monday 7/19/21 @ 12:43 PM
✅
511kj
83rpm
49%
21mph
Sunday 1/1/23 @ 11:43 PM
✅
485kj
83rpm
48%
20mph
Wednesday 1/4/23 @ 5:44 PM
247kj
72rpm
46%
17mph
Wednesday 5/4/22 @ 1:40 AM
493kj
84rpm
47%
20mph
Tuesday 3/23/21 @ 11:29 AM
✅
555kj
81rpm
51%
21mph
Tuesday 1/4/22 @ 12:6 AM
467kj
86rpm
45%
20mph
Monday 1/3/22 @ 1:43 PM
✅
507kj
76rpm
54%
21mph
Friday 1/17/20 @ 1:15 AM
515kj
89rpm
47%
21mph
Thursday 8/5/21 @ 1:10 PM
✅
522kj
80rpm
50%
21mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
Wednesday 2/3/21 @ 6:6 PM
490kj
83rpm
47%
20mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Tuesday 11/24/20 @ 1:33 PM
329kj
80rpm
49%
20mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
Saturday 10/3/20 @ 2:23 PM
715kj
84rpm
48%
21mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Friday 8/28/20 @ 3:16 PM
462kj
80rpm
47%
20mph
Workouts
448
kj
Saturday 10/15/22
503
kj
Tuesday 6/29/21
247
kj
Wednesday 1/4/23
467
kj
Tuesday 1/4/22
515
kj
Friday 1/17/20
490
kj
Wednesday 2/3/21
329
kj
Tuesday 11/24/20