Shake and Bake
Workouts
Friday 2/17/23 @ 4:15 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 4:10 PM
✅
205kj
44rpm
46%
11mph
Saturday 12/10/22 @ 7:17 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 3:9 PM
✅
183kj
73rpm
40%
15mph
Monday 2/14/22 @ 1:48 AM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 5:11 PM
✅
234kj
74rpm
47%
17mph
Sunday 10/10/21 @ 9:10 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 2:47 PM
✅
147kj
83rpm
41%
17mph
Wednesday 12/9/20 @ 4:10 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:25 PM
✅
197kj
74rpm
42%
16mph
Friday 8/28/20 @ 12:49 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 9:56 PM
✅
144kj
77rpm
40%
15mph
Friday 4/17/20 @ 1:28 PM
126kj
73rpm
42%
16mph
Monday 5/4/20 @ 4:14 PM
✅
139kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 10:27 PM
217kj
71rpm
44%
17mph
Thursday 4/16/20 @ 10:0 PM
✅
231kj
93rpm
38%
18mph
Friday 4/3/20 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 2:46 PM
✅
242kj
77rpm
44%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:18 PM
✅
226kj
88rpm
40%
18mph