Shake and Bake

Workouts

Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/26/23 @ 3:58 PM
✅
456kj
76rpm
49%
20mph
Tuesday 7/4/23 @ 6:41 PM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 7/6/23 @ 10:35 AM
✅
354kj
79rpm
51%
21mph
Monday 3/2/20 @ 10:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:29 PM
✅
326kj
72rpm
53%
20mph
Tuesday 6/16/20 @ 2:18 PM
110kj
82rpm
41%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 3:54 PM
✅
133kj
67rpm
51%
19mph
Friday 8/28/20 @ 1:14 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/21/21 @ 10:44 AM
✅
216kj
73rpm
52%
20mph
Monday 8/24/20 @ 1:38 PM
118kj
79rpm
38%
15mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 7/6/21 @ 11:15 AM
✅
188kj
70rpm
51%
19mph
Sunday 2/14/21 @ 6:51 PM
kj
rpm
%
0mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 9:28 AM
✅
706kj
77rpm
52%
21mph
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 10:22 AM
✅
349kj
82rpm
50%
21mph
Friday 8/14/20 @ 9:58 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 10:4 AM
✅
531kj
83rpm
50%
21mph
Friday 2/28/20 @ 4:17 AM
0kj
0rpm
36%
0mph
45 min 90s Ride
Tunde Oyeneyin
Saturday 2/15/20 @ 3:20 PM
✅
490kj
71rpm
53%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 456 kj
Sunday 11/26/23
30 min HIIT Ride
Tunde Oyeneyin
kj
Tuesday 7/4/23
✅ 354 kj
Thursday 7/6/23
30 min Pop Ride
Tunde Oyeneyin
kj
Monday 3/2/20
✅ 326 kj
Wednesday 11/17/21
15 min Pop Ride
Tunde Oyeneyin
110 kj
Tuesday 6/16/20
✅ 133 kj
Saturday 10/23/21
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Friday 8/28/20
✅ 216 kj
Wednesday 7/21/21
20 min 2010s Pop Ride
Tunde Oyeneyin
118 kj
Monday 8/24/20
✅ 188 kj
Tuesday 7/6/21
60 min Pop Ride
Tunde Oyeneyin
kj
Sunday 2/14/21
✅ 706 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 349 kj
Monday 8/31/20
45 min Live DJ Ride
Robin Arzón
kj
Friday 8/14/20
✅ 531 kj
Monday 8/17/20
45 min 90s Ride
Tunde Oyeneyin
0 kj
Friday 2/28/20
✅ 490 kj
Saturday 2/15/20