Shake and Bake
Workouts
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Monday 11/2/20 @ 9:48 PM
✅
335kj
80rpm
43%
18mph
Friday 3/3/23 @ 7:52 PM
248kj
78rpm
36%
15mph
Saturday 7/20/19 @ 7:16 PM
✅
356kj
83rpm
41%
18mph
Thursday 8/12/21 @ 8:49 PM
228kj
79rpm
36%
15mph
Sunday 2/9/20 @ 3:48 PM
✅
350kj
81rpm
42%
18mph
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
Tuesday 6/15/21 @ 6:19 PM
✅
335kj
78rpm
42%
18mph
Saturday 6/22/19 @ 2:57 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 5:12 PM
✅
429kj
76rpm
42%
17mph
Monday 6/10/19 @ 9:4 PM
215kj
84rpm
34%
14mph
Thursday 4/23/20 @ 6:4 PM
✅
346kj
84rpm
40%
18mph
Tuesday 6/18/19 @ 9:40 PM
251kj
80rpm
38%
16mph
Tuesday 6/18/19 @ 9:29 PM
✅
368kj
80rpm
43%
18mph
Tuesday 6/18/19 @ 9:30 PM
32kj
80rpm
30%
12mph
Tuesday 6/18/19 @ 9:18 PM
✅
44kj
77rpm
35%
14mph
Sunday 2/17/19 @ 5:31 PM
245kj
80rpm
33%
14mph
Sunday 2/17/19 @ 3:15 PM
✅
408kj
84rpm
39%
17mph
Monday 1/28/19 @ 5:7 PM
241kj
76rpm
34%
14mph
Sunday 5/27/18 @ 1:59 PM
✅
454kj
81rpm
43%
18mph
Workouts
226
kj
Monday 3/6/23
228
kj
Thursday 8/12/21
221
kj
Wednesday 7/28/21
241
kj
Monday 1/28/19