Shake and Bake
Workouts
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Friday 2/24/23 @ 10:6 PM
226kj
86rpm
34%
15mph
Saturday 7/25/20 @ 3:44 PM
✅
377kj
87rpm
42%
19mph
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Saturday 6/13/20 @ 5:25 PM
✅
561kj
91rpm
42%
19mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
Wednesday 6/5/19 @ 8:54 PM
283kj
79rpm
36%
15mph
Saturday 8/11/18 @ 4:39 PM
✅
529kj
87rpm
43%
19mph
Saturday 7/13/19 @ 8:8 PM
246kj
82rpm
35%
15mph
Wednesday 7/10/19 @ 10:10 PM
✅
358kj
86rpm
41%
18mph
Thursday 6/27/19 @ 9:33 PM
233kj
80rpm
36%
15mph
Saturday 6/22/19 @ 8:0 PM
✅
367kj
88rpm
41%
18mph
Friday 4/26/19 @ 12:48 PM
162kj
79rpm
38%
15mph
Thursday 4/25/19 @ 12:12 AM
✅
257kj
84rpm
45%
19mph
Workouts
216
kj
Thursday 7/29/21
226
kj
Friday 2/24/23
236
kj
Saturday 6/13/20
172
kj
Monday 6/1/20
283
kj
Wednesday 6/5/19