Shake and Bake

Workouts

Monday 8/8/22 @ 11:55 PM
✅
656kj
85rpm
62%
26mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 8/22/22 @ 1:13 PM
437kj
76rpm
56%
22mph
Tuesday 1/11/22 @ 3:19 AM
✅
915kj
93rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:9 AM
591kj
74rpm
55%
22mph
Tuesday 12/22/20 @ 3:44 AM
✅
648kj
92rpm
60%
27mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:57 PM
598kj
86rpm
59%
26mph
Monday 11/23/20 @ 2:48 AM
✅
619kj
87rpm
62%
26mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
511kj
85rpm
56%
24mph
Friday 11/22/19 @ 9:27 AM
✅
1064kj
92rpm
61%
27mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:27 PM
817kj
76rpm
61%
25mph
Monday 1/6/20 @ 9:30 AM
✅
2174kj
94rpm
61%
28mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:42 PM
1374kj
84rpm
54%
23mph
Saturday 2/1/20 @ 10:9 AM
✅
633kj
92rpm
59%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 2:43 PM
491kj
81rpm
57%
24mph
Tuesday 1/21/20 @ 10:18 AM
✅
794kj
94rpm
63%
29mph
30 min Sweat Steady Ride
Jess King
Monday 8/19/19 @ 7:0 PM
621kj
84rpm
61%
26mph
Thursday 10/3/19 @ 9:22 AM
✅
1040kj
94rpm
60%
27mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:58 PM
776kj
62rpm
70%
24mph
Wednesday 5/15/19 @ 8:9 AM
563kj
96rpm
55%
25mph
30 min Motown Ride
Alex Toussaint
Friday 5/24/19 @ 12:12 AM
✅
606kj
72rpm
68%
26mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 656 kj
Monday 8/8/22
437 kj
Monday 8/22/22
45 min Power Zone Ride
Denis Morton
✅ 915 kj
Tuesday 1/11/22
591 kj
Wednesday 1/12/22
30 min Sundays with Love
Ally Love
✅ 648 kj
Tuesday 12/22/20
598 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
✅ 619 kj
Monday 11/23/20
511 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 1064 kj
Friday 11/22/19
817 kj
Thursday 9/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2174 kj
Monday 1/6/20
1374 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 633 kj
Saturday 2/1/20
491 kj
Saturday 4/25/20
30 min Sweat Steady Ride
Jess King
✅ 794 kj
Tuesday 1/21/20
621 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 1040 kj
Thursday 10/3/19
776 kj
Thursday 6/13/19
30 min Motown Ride
Alex Toussaint
563 kj
Wednesday 5/15/19
✅ 606 kj
Friday 5/24/19