Shake and Bake

Workouts

Saturday 2/20/21 @ 3:8 AM
✅
666kj
90rpm
61%
27mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/11/21 @ 4:40 PM
430kj
93rpm
50%
23mph
Saturday 3/27/21 @ 11:55 AM
✅
1260kj
89rpm
59%
26mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 2:14 PM
854kj
87rpm
52%
23mph
Thursday 1/21/21 @ 3:50 AM
✅
613kj
87rpm
60%
26mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 12:55 PM
373kj
88rpm
49%
22mph
Saturday 12/21/19 @ 9:19 AM
✅
1001kj
94rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:28 AM
654kj
86rpm
53%
23mph
Saturday 9/19/20 @ 2:32 AM
✅
1403kj
92rpm
61%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:39 PM
783kj
82rpm
52%
22mph
Monday 12/2/19 @ 9:28 AM
✅
998kj
94rpm
59%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:29 PM
602kj
93rpm
48%
22mph
Monday 5/18/20 @ 6:27 PM
✅
657kj
89rpm
61%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 4:59 PM
433kj
89rpm
51%
23mph
Thursday 4/18/19 @ 7:56 AM
✅
926kj
93rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:8 PM
608kj
84rpm
52%
22mph
Tuesday 12/17/19 @ 9:42 AM
✅
1045kj
96rpm
59%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:54 PM
626kj
85rpm
52%
23mph
Wednesday 7/31/19 @ 9:31 AM
✅
649kj
99rpm
56%
27mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/30/19 @ 5:30 PM
477kj
82rpm
57%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 666 kj
Saturday 2/20/21
430 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1260 kj
Saturday 3/27/21
854 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 613 kj
Thursday 1/21/21
373 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 1001 kj
Saturday 12/21/19
654 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 9/19/20
783 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 998 kj
Monday 12/2/19
602 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Monday 5/18/20
433 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 926 kj
Thursday 4/18/19
608 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1045 kj
Tuesday 12/17/19
626 kj
Friday 12/13/19
30 min 90s Rock Ride
Emma Lovewell
✅ 649 kj
Wednesday 7/31/19
477 kj
Tuesday 7/30/19