Shake and Bake

Workouts

Thursday 9/3/20 @ 1:38 AM
✅
1049kj
94rpm
60%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
Saturday 1/8/22 @ 2:39 AM
✅
1271kj
91rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Saturday 5/29/21 @ 9:48 AM
✅
2023kj
93rpm
60%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Monday 3/22/21 @ 12:58 AM
✅
706kj
93rpm
61%
27mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 1:48 AM
✅
1414kj
91rpm
62%
27mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 1:39 AM
✅
988kj
85rpm
64%
27mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
471kj
83rpm
47%
20mph
Monday 5/11/20 @ 9:16 AM
✅
946kj
86rpm
61%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Friday 4/3/20 @ 9:2 AM
✅
1366kj
90rpm
62%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Friday 11/15/19 @ 9:7 AM
✅
1140kj
96rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
Sunday 6/23/19 @ 8:45 AM
✅
257kj
79rpm
53%
22mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:53 PM
108kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 1049 kj
Thursday 9/3/20
392 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1271 kj
Saturday 1/8/22
494 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2023 kj
Saturday 5/29/21
860 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 706 kj
Monday 3/22/21
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 1414 kj
Thursday 7/9/20
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 11/4/20
471 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Monday 5/11/20
390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1366 kj
Friday 4/3/20
570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 1140 kj
Friday 11/15/19
426 kj
Monday 8/12/19
20 min Low Impact Ride
Matt Wilpers
✅ 257 kj
Sunday 6/23/19
108 kj
Thursday 6/13/19