Shake and Bake

Workouts

Friday 11/25/22 @ 11:32 AM
385kj
63rpm
47%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 1:3 PM
✅
554kj
84rpm
45%
19mph
Saturday 10/29/22 @ 1:30 AM
221kj
50rpm
57%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/1/21 @ 9:37 AM
✅
239kj
82rpm
43%
18mph
Saturday 3/19/22 @ 4:23 PM
143kj
53rpm
34%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:57 PM
✅
543kj
90rpm
42%
19mph
Monday 1/10/22 @ 10:16 AM
227kj
68rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:30 AM
✅
400kj
85rpm
43%
19mph
Saturday 1/1/22 @ 8:46 PM
343kj
73rpm
40%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:6 PM
✅
505kj
85rpm
43%
19mph
Tuesday 10/26/21 @ 12:13 PM
65kj
58rpm
36%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:34 AM
✅
99kj
86rpm
34%
15mph
Friday 10/1/21 @ 9:11 PM
148kj
65rpm
41%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/22/21 @ 11:46 AM
✅
212kj
92rpm
37%
17mph
Friday 10/1/21 @ 8:49 PM
88kj
70rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/21/21 @ 11:46 AM
✅
125kj
82rpm
40%
16mph
Monday 9/27/21 @ 10:25 AM
71kj
79rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 9:34 AM
✅
105kj
89rpm
38%
17mph
Friday 11/6/20 @ 11:0 AM
✅
331kj
158rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:42 AM
257kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 11/25/22
✅ 554 kj
Saturday 11/26/22
30 min HIIT & Hills Ride
Kendall Toole
221 kj
Saturday 10/29/22
✅ 239 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 3/19/22
✅ 543 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
227 kj
Monday 1/10/22
✅ 400 kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
343 kj
Saturday 1/1/22
✅ 505 kj
Saturday 1/8/22
20 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 10/26/21
✅ 99 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Friday 10/1/21
✅ 212 kj
Sunday 8/22/21
20 min Low Impact Ride
Matt Wilpers
88 kj
Friday 10/1/21
✅ 125 kj
Saturday 8/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Monday 9/27/21
✅ 105 kj
Monday 8/16/21
30 min P!nk Ride
Christine D'Ercole
✅ 331 kj
Friday 11/6/20
257 kj
Wednesday 9/22/21