Shake and Bake

Workouts

Monday 11/9/20 @ 11:2 AM
348kj
163rpm
0%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 8:33 PM
230kj
77rpm
44%
18mph
Monday 6/26/23 @ 9:56 AM
307kj
66rpm
54%
19mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 9:40 PM
259kj
78rpm
51%
19mph
Saturday 3/4/23 @ 2:32 PM
372kj
71rpm
56%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/21/20 @ 7:15 PM
289kj
72rpm
51%
20mph
Saturday 7/10/21 @ 3:35 PM
332kj
158rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
299kj
81rpm
48%
20mph
Friday 6/25/21 @ 12:57 PM
283kj
147rpm
0%
0mph
30 min 80s Ride
Hannah Frankson
Friday 6/25/21 @ 12:59 PM
287kj
78rpm
48%
20mph
Friday 12/18/20 @ 10:32 PM
196kj
150rpm
0%
0mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 10:32 PM
173kj
84rpm
44%
19mph
Saturday 12/12/20 @ 3:35 PM
215kj
161rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 6:38 PM
211kj
84rpm
48%
20mph
Saturday 11/14/20 @ 5:32 PM
118kj
165rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 9/28/20 @ 5:4 AM
45kj
82rpm
37%
16mph
Saturday 11/14/20 @ 3:43 PM
129kj
174rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 3/8/20 @ 6:58 PM
102kj
77rpm
51%
20mph
Friday 10/2/20 @ 10:3 AM
24kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 11/3/20 @ 7:59 PM
140kj
82rpm
46%
19mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
348 kj
Monday 11/9/20
230 kj
Tuesday 3/17/20
30 min Madonna Ride
Leanne Hainsby
307 kj
Monday 6/26/23
259 kj
Sunday 6/25/23
30 min The Greatest Showman Ride
Robin Arzón
372 kj
Saturday 3/4/23
289 kj
Friday 2/21/20
30 min Together We Ride
Robin Arzón
332 kj
Saturday 7/10/21
299 kj
Friday 7/9/21
30 min 80s Ride
Hannah Frankson
283 kj
Friday 6/25/21
287 kj
Friday 6/25/21
20 min Holiday Ride
Robin Arzón
196 kj
Friday 12/18/20
173 kj
Tuesday 12/22/20
20 min Pop Ride
Emma Lovewell
215 kj
Saturday 12/12/20
211 kj
Friday 7/10/20
10 min Low Impact Ride
Ben Alldis
118 kj
Saturday 11/14/20
45 kj
Monday 9/28/20
10 min Tabata Ride
Robin Arzón
129 kj
Saturday 11/14/20
102 kj
Sunday 3/8/20
30 min Bike Bootcamp: Full Body
Jess Sims
24 kj
Friday 10/2/20
140 kj
Tuesday 11/3/20