Shake and Bake

Workouts

Wednesday 10/25/23 @ 9:58 AM
321kj
68rpm
54%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Tuesday 10/12/21 @ 10:31 AM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Wednesday 12/14/22 @ 11:58 AM
163kj
44rpm
55%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:57 AM
✅
391kj
93rpm
41%
20mph
Friday 9/30/22 @ 12:35 PM
112kj
51rpm
34%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:9 AM
✅
662kj
87rpm
52%
23mph
Saturday 9/24/22 @ 7:52 PM
15kj
50rpm
24%
7mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/16/21 @ 12:54 AM
✅
71kj
90rpm
38%
17mph
Friday 9/2/22 @ 4:52 PM
102kj
52rpm
40%
11mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 10:34 AM
✅
491kj
89rpm
54%
24mph
Tuesday 11/30/21 @ 11:0 AM
256kj
53rpm
61%
17mph
30 min Tabata Ride
Ally Love
Thursday 7/7/22 @ 12:0 PM
✅
419kj
90rpm
49%
22mph
Friday 1/21/22 @ 11:34 AM
226kj
31rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
Monday 8/30/21 @ 10:34 AM
120kj
131rpm
0%
0mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:14 PM
✅
220kj
91rpm
51%
23mph
Tuesday 4/27/21 @ 10:2 AM
285kj
145rpm
0%
0mph
30 min Tabata Ride
Ally Love
Saturday 4/17/21 @ 10:49 AM
✅
319kj
93rpm
44%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
321 kj
Wednesday 10/25/23
✅ 487 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 10/12/21
✅ 580 kj
Monday 4/26/21
30 min Power Zone Max Ride
Matt Wilpers
163 kj
Wednesday 12/14/22
✅ 391 kj
Wednesday 12/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Friday 9/30/22
✅ 662 kj
Wednesday 10/5/22
10 min Low Impact Ride
Emma Lovewell
15 kj
Saturday 9/24/22
✅ 71 kj
Thursday 12/16/21
30 min Power Zone Ride
Ben Alldis
102 kj
Friday 9/2/22
✅ 491 kj
Monday 9/5/22
30 min Tabata Ride
Ally Love
256 kj
Tuesday 11/30/21
✅ 419 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Friday 1/21/22
✅ 889 kj
Wednesday 1/12/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 8/30/21
✅ 220 kj
Saturday 7/10/21
30 min Tabata Ride
Ally Love
285 kj
Tuesday 4/27/21
✅ 319 kj
Saturday 4/17/21