Ricky
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Shake and Bake
theeprototype
123 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Monday 1/9/23 @ 10:11 AM
β
171
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 1/11/24 @ 9:54 AM
132
kj
80
rpm
33
%
14
mph
Tuesday 10/25/22 @ 9:18 AM
β
263
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/14/23 @ 10:11 AM
205
kj
82
rpm
33
%
14
mph
Thursday 1/6/22 @ 10:7 AM
β
232
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/10/22 @ 10:35 AM
211
kj
83
rpm
34
%
15
mph
Tuesday 1/17/23 @ 10:8 AM
β
172
kj
82
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Share
Sunday 9/4/22 @ 11:57 AM
130
kj
83
rpm
33
%
14
mph
Thursday 8/11/22 @ 9:8 AM
β
379
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/23/22 @ 8:33 AM
266
kj
80
rpm
34
%
14
mph
Tuesday 4/12/22 @ 9:11 AM
β
259
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/12/22 @ 10:5 AM
218
kj
82
rpm
34
%
15
mph
Wednesday 3/9/22 @ 10:5 AM
β
136
kj
81
rpm
34
%
14
mph
30 min Low Impact Ride
Cliff Dwenger
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Share
Monday 11/15/21 @ 9:41 AM
103
kj
69
rpm
34
%
13
mph
Tuesday 2/22/22 @ 10:10 AM
β
274
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 9:30 AM
242
kj
81
rpm
36
%
15
mph
Friday 11/19/21 @ 10:4 AM
β
224
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/26/21 @ 9:39 AM
209
kj
87
rpm
33
%
15
mph
Thursday 6/24/21 @ 10:2 AM
β
187
kj
70
rpm
43
%
16
mph
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
Sunday 6/20/21 @ 11:28 AM
148
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
theeprototype
123 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
171
kj
Monday 1/9/23
132
kj
Thursday 1/11/24
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
263
kj
Tuesday 10/25/22
205
kj
Tuesday 11/14/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
232
kj
Thursday 1/6/22
211
kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
172
kj
Tuesday 1/17/23
130
kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Thursday 8/11/22
266
kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
259
kj
Tuesday 4/12/22
218
kj
Wednesday 1/12/22
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
β
136
kj
Wednesday 3/9/22
103
kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
274
kj
Tuesday 2/22/22
242
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
224
kj
Friday 11/19/21
209
kj
Monday 4/26/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
β
187
kj
Thursday 6/24/21
148
kj
Sunday 6/20/21
Previous Workouts
Next Workouts