Shake and Bake

Workouts

Monday 1/9/23 @ 10:11 AM
βœ…
171kj
84rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/11/24 @ 9:54 AM
132kj
80rpm
33%
14mph
Tuesday 10/25/22 @ 9:18 AM
βœ…
263kj
81rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 10:11 AM
205kj
82rpm
33%
14mph
Thursday 1/6/22 @ 10:7 AM
βœ…
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 10:35 AM
211kj
83rpm
34%
15mph
Tuesday 1/17/23 @ 10:8 AM
βœ…
172kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 9/4/22 @ 11:57 AM
130kj
83rpm
33%
14mph
Thursday 8/11/22 @ 9:8 AM
βœ…
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 8:33 AM
266kj
80rpm
34%
14mph
Tuesday 4/12/22 @ 9:11 AM
βœ…
259kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 10:5 AM
218kj
82rpm
34%
15mph
Wednesday 3/9/22 @ 10:5 AM
βœ…
136kj
81rpm
34%
14mph
30 min Low Impact Ride
Cliff Dwenger
Monday 11/15/21 @ 9:41 AM
103kj
69rpm
34%
13mph
Tuesday 2/22/22 @ 10:10 AM
βœ…
274kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:30 AM
242kj
81rpm
36%
15mph
Friday 11/19/21 @ 10:4 AM
βœ…
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:39 AM
209kj
87rpm
33%
15mph
Thursday 6/24/21 @ 10:2 AM
βœ…
187kj
70rpm
43%
16mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 171 kj
Monday 1/9/23
132 kj
Thursday 1/11/24
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 263 kj
Tuesday 10/25/22
205 kj
Tuesday 11/14/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 232 kj
Thursday 1/6/22
211 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 172 kj
Tuesday 1/17/23
130 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 8/11/22
266 kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
βœ… 259 kj
Tuesday 4/12/22
218 kj
Wednesday 1/12/22
30 min Low Impact Ride
Cliff Dwenger
βœ… 136 kj
Wednesday 3/9/22
103 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 274 kj
Tuesday 2/22/22
242 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 224 kj
Friday 11/19/21
209 kj
Monday 4/26/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 187 kj
Thursday 6/24/21
148 kj
Sunday 6/20/21