Shake and Bake

Workouts

Friday 4/15/22 @ 9:22 AM
✅
79kj
75rpm
34%
13mph
20 min David Bowie Ride
Cliff Dwenger
Thursday 1/20/22 @ 12:34 AM
42kj
34rpm
46%
10mph
Monday 2/14/22 @ 9:56 AM
✅
167kj
72rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Saturday 9/25/21 @ 5:8 PM
✅
42kj
55rpm
44%
13mph
10 min Climb Ride
Ally Love
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Monday 8/2/21 @ 11:42 PM
✅
198kj
71rpm
44%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 6:50 PM
76kj
40rpm
45%
11mph
Thursday 7/15/21 @ 9:9 AM
✅
125kj
78rpm
38%
15mph
20 min HIIT Ride
Hannah Frankson
Thursday 9/10/20 @ 1:1 PM
33kj
33rpm
44%
9mph
Thursday 6/10/21 @ 9:3 AM
✅
180kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Tuesday 4/20/21 @ 9:23 AM
✅
145kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 1:1 PM
55kj
34rpm
44%
10mph
Monday 4/12/21 @ 9:31 AM
✅
151kj
76rpm
37%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:27 PM
47kj
34rpm
41%
9mph
Tuesday 4/6/21 @ 9:21 AM
✅
117kj
81rpm
37%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 10:11 PM
29kj
29rpm
46%
8mph
Friday 2/19/21 @ 2:18 PM
✅
81kj
73rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 9:0 PM
26kj
32rpm
39%
8mph

Workouts

20 min David Bowie Ride
Cliff Dwenger
✅ 79 kj
Friday 4/15/22
42 kj
Thursday 1/20/22
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 2/14/22
48 kj
Monday 10/26/20
10 min Climb Ride
Ally Love
✅ 42 kj
Saturday 9/25/21
21 kj
Tuesday 4/28/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 198 kj
Monday 8/2/21
76 kj
Friday 10/25/19
20 min HIIT Ride
Hannah Frankson
✅ 125 kj
Thursday 7/15/21
33 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Thursday 6/10/21
72 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 4/20/21
55 kj
Saturday 4/3/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 151 kj
Monday 4/12/21
47 kj
Saturday 10/17/20
20 min HIIT Ride
Alex Toussaint
✅ 117 kj
Tuesday 4/6/21
29 kj
Saturday 9/26/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 81 kj
Friday 2/19/21
26 kj
Thursday 10/8/20