Shake and Bake

Workouts

Friday 11/20/20 @ 10:38 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 11/2/20 @ 2:58 PM
✅
549kj
81rpm
51%
21mph
Tuesday 9/29/20 @ 12:17 PM
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 9/28/20 @ 5:58 PM
✅
480kj
79rpm
43%
18mph
Monday 10/7/19 @ 2:16 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 8/3/20 @ 4:43 PM
✅
441kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
356 kj
Friday 11/20/20
✅ 549 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
380 kj
Tuesday 9/29/20
✅ 480 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
379 kj
Monday 10/7/19
✅ 441 kj
Monday 8/3/20