Shake and Bake

Workouts

Sunday 6/28/20 @ 12:39 PM
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
Wednesday 4/10/19 @ 9:30 AM
214kj
79rpm
42%
17mph
30 min Advanced Beginner Ride
Jess King
Wednesday 4/10/19 @ 9:34 AM
131kj
69rpm
40%
15mph
Saturday 2/9/19 @ 7:40 PM
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/16/19 @ 7:44 PM
185kj
77rpm
40%
16mph
Sunday 2/10/19 @ 9:51 PM
297kj
77rpm
42%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/10/19 @ 10:2 PM
251kj
71rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 6/28/20
318 kj
Monday 2/20/23
30 min Advanced Beginner Ride
Jess King
214 kj
Wednesday 4/10/19
131 kj
Wednesday 4/10/19
30 min Hip Hop Ride
Alex Toussaint
200 kj
Saturday 2/9/19
185 kj
Saturday 2/16/19
45 min Live DJ Ride
Cody Rigsby
297 kj
Sunday 2/10/19
251 kj
Sunday 2/10/19