Shake and Bake

Workouts

Friday 11/20/20 @ 10:38 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
423kj
83rpm
45%
19mph
Sunday 9/8/19 @ 9:26 PM
404kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:31 PM
✅
457kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 11/20/20
✅ 423 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 9/8/19
✅ 457 kj
Tuesday 3/26/19