Shake and Bake

Workouts

Friday 7/7/23 @ 8:34 PM
βœ…
537kj
84rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Wednesday 7/26/23 @ 2:38 PM
411kj
58rpm
62%
19mph
Monday 7/3/23 @ 9:14 PM
βœ…
325kj
83rpm
48%
21mph
30 min Disco Ride
Sam Yo
Thursday 6/29/23 @ 11:44 PM
291kj
53rpm
67%
20mph
Saturday 3/13/21 @ 1:41 PM
534kj
78rpm
47%
19mph
60 min 2000s Ride
Emma Lovewell
Friday 5/20/22 @ 12:59 AM
βœ…
576kj
61rpm
59%
19mph
Sunday 9/26/21 @ 8:33 PM
βœ…
279kj
85rpm
45%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/31/21 @ 1:0 AM
250kj
68rpm
51%
18mph
Sunday 1/24/21 @ 1:10 PM
523kj
80rpm
46%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:27 PM
βœ…
571kj
67rpm
54%
20mph
Sunday 6/14/20 @ 8:16 PM
409kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:50 PM
βœ…
433kj
72rpm
52%
19mph
Monday 4/6/20 @ 9:34 PM
βœ…
443kj
86rpm
45%
20mph
45 min 70s Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:43 PM
422kj
71rpm
52%
19mph

Workouts

45 min Rock Ride
Jenn Sherman
βœ… 537 kj
Friday 7/7/23
411 kj
Wednesday 7/26/23
30 min Disco Ride
Sam Yo
βœ… 325 kj
Monday 7/3/23
291 kj
Thursday 6/29/23
60 min 2000s Ride
Emma Lovewell
534 kj
Saturday 3/13/21
βœ… 576 kj
Friday 5/20/22
30 min 90s Ride
Emma Lovewell
βœ… 279 kj
Sunday 9/26/21
250 kj
Tuesday 8/31/21
60 min 80s Ride
Jenn Sherman
523 kj
Sunday 1/24/21
βœ… 571 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 6/14/20
βœ… 433 kj
Monday 6/15/20
45 min 70s Ride
Leanne Hainsby
βœ… 443 kj
Monday 4/6/20
422 kj
Tuesday 4/7/20