Shake and Bake

Workouts

Friday 12/2/22 @ 10:50 AM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 7:29 PM
✅
237kj
67rpm
49%
18mph
Monday 7/26/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 7:58 PM
✅
300kj
75rpm
50%
20mph
Saturday 7/10/21 @ 10:53 PM
kj
rpm
%
0mph
30 min In the Heights Ride
Robin Arzón
Monday 7/12/21 @ 6:12 PM
✅
252kj
81rpm
45%
18mph
Monday 10/5/20 @ 9:26 PM
kj
rpm
%
0mph
45 min 2000s Ride
Sam Yo
Wednesday 10/28/20 @ 7:30 PM
✅
431kj
74rpm
50%
19mph
Wednesday 10/16/19 @ 6:27 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 10/23/20 @ 2:48 PM
✅
251kj
83rpm
44%
18mph
Monday 9/21/20 @ 6:24 PM
kj
rpm
%
0mph
45 min Pop Ride
Sam Yo
Monday 9/21/20 @ 7:53 PM
✅
379kj
69rpm
49%
18mph
Wednesday 2/19/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Climb Ride
Sam Yo
Monday 9/7/20 @ 1:18 PM
✅
205kj
69rpm
53%
20mph
Saturday 7/11/20 @ 7:24 PM
27kj
64rpm
34%
12mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:30 PM
✅
323kj
73rpm
53%
20mph
Saturday 5/2/20 @ 1:57 PM
0kj
0rpm
47%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
✅
296kj
71rpm
51%
19mph
Thursday 4/2/20 @ 5:15 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 1:56 PM
✅
239kj
72rpm
46%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Friday 12/2/22
✅ 237 kj
Tuesday 12/6/22
30 min Broadway Ride
Sam Yo
kj
Monday 7/26/21
✅ 300 kj
Monday 7/26/21
30 min In the Heights Ride
Robin Arzón
kj
Saturday 7/10/21
✅ 252 kj
Monday 7/12/21
45 min 2000s Ride
Sam Yo
kj
Monday 10/5/20
✅ 431 kj
Wednesday 10/28/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 251 kj
Friday 10/23/20
45 min Pop Ride
Sam Yo
kj
Monday 9/21/20
✅ 379 kj
Monday 9/21/20
20 min Climb Ride
Sam Yo
kj
Wednesday 2/19/20
✅ 205 kj
Monday 9/7/20
30 min 90s Pop Ride
Cody Rigsby
27 kj
Saturday 7/11/20
✅ 323 kj
Tuesday 7/7/20
30 min Together We Ride: Live from Home
Robin Arzón
0 kj
Saturday 5/2/20
✅ 296 kj
Saturday 5/2/20
30 min HIIT Ride
Olivia Amato
kj
Thursday 4/2/20
✅ 239 kj
Tuesday 3/31/20