Shake and Bake

Workouts

Saturday 7/3/21 @ 10:53 AM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 11/10/23 @ 11:42 AM
✅
kj
rpm
%
0mph
Sunday 1/23/22 @ 2:23 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Sam Yo
Monday 1/24/22 @ 12:22 PM
✅
235kj
125rpm
0%
0mph
Sunday 1/31/21 @ 3:39 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Tuesday 2/2/21 @ 11:53 AM
✅
365kj
125rpm
0%
0mph
Saturday 6/27/20 @ 10:48 AM
kj
rpm
%
0mph
30 min Climb Ride
Sam Yo
Friday 1/15/21 @ 12:50 PM
✅
259kj
0rpm
0%
0mph
Thursday 10/1/20 @ 8:25 PM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Friday 10/2/20 @ 9:53 AM
✅
366kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 3:59 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Thursday 8/13/20 @ 9:54 AM
✅
345kj
0rpm
0%
0mph
Wednesday 7/29/20 @ 8:7 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Wednesday 7/29/20 @ 9:55 AM
✅
317kj
0rpm
0%
0mph
Friday 7/24/20 @ 2:9 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Monday 7/27/20 @ 9:50 AM
✅
343kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 11:7 AM
0kj
0rpm
28%
0mph
45 min Intervals & Arms Ride
Sam Yo
Wednesday 6/17/20 @ 9:50 AM
✅
354kj
123rpm
0%
0mph
Sunday 4/26/20 @ 1:50 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 3:12 PM
✅
513kj
128rpm
0%
0mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Saturday 7/3/21
✅ kj
Friday 11/10/23
30 min 90s Rock Ride
Sam Yo
kj
Sunday 1/23/22
✅ 235 kj
Monday 1/24/22
45 min 80s Ride
Sam Yo
kj
Sunday 1/31/21
✅ 365 kj
Tuesday 2/2/21
30 min Climb Ride
Sam Yo
kj
Saturday 6/27/20
✅ 259 kj
Friday 1/15/21
45 min Rock Ride
Sam Yo
kj
Thursday 10/1/20
✅ 366 kj
Friday 10/2/20
45 min 80s Ride
Sam Yo
kj
Wednesday 8/12/20
✅ 345 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 7/29/20
✅ 317 kj
Wednesday 7/29/20
45 min HIIT & Hills Ride
Sam Yo
kj
Friday 7/24/20
✅ 343 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Sam Yo
0 kj
Tuesday 4/28/20
✅ 354 kj
Wednesday 6/17/20
60 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 4/26/20
✅ 513 kj
Sunday 4/19/20