Shake and Bake
Workouts
Monday 4/8/24 @ 10:35 PM
545kj
72rpm
47%
18mph
Sunday 3/20/22 @ 4:24 PM
✅
763kj
86rpm
50%
22mph
Friday 5/7/21 @ 3:0 AM
486kj
83rpm
48%
20mph
Wednesday 2/3/21 @ 9:56 AM
✅
638kj
90rpm
50%
23mph
Wednesday 6/9/21 @ 12:0 PM
330kj
74rpm
53%
20mph
Wednesday 6/9/21 @ 11:58 AM
✅
495kj
80rpm
59%
24mph
Wednesday 4/7/21 @ 12:0 PM
294kj
87rpm
45%
20mph
Wednesday 4/7/21 @ 12:0 PM
✅
436kj
89rpm
51%
23mph
Monday 2/15/21 @ 11:19 PM
436kj
89rpm
42%
19mph
Monday 2/15/21 @ 2:22 PM
✅
644kj
100rpm
47%
23mph
Saturday 1/23/21 @ 5:36 PM
549kj
89rpm
43%
19mph
Saturday 1/23/21 @ 12:58 PM
✅
856kj
89rpm
46%
23mph
Thursday 12/24/20 @ 7:43 PM
161kj
81rpm
49%
20mph
Friday 1/1/21 @ 3:50 PM
✅
221kj
74rpm
54%
23mph
Monday 11/16/20 @ 9:45 PM
299kj
90rpm
43%
20mph
Sunday 12/20/20 @ 12:20 PM
✅
428kj
89rpm
51%
23mph
Monday 12/7/20 @ 1:8 PM
350kj
82rpm
51%
21mph
Monday 12/7/20 @ 1:0 PM
✅
513kj
75rpm
63%
24mph
Friday 8/7/20 @ 9:57 PM
293kj
86rpm
45%
20mph
Friday 8/7/20 @ 9:56 PM
✅
513kj
70rpm
66%
24mph
Workouts
545
kj
Monday 4/8/24
294
kj
Wednesday 4/7/21
549
kj
Saturday 1/23/21
161
kj
Thursday 12/24/20
299
kj
Monday 11/16/20