Shake and Bake
Workouts
Wednesday 10/6/21 @ 11:26 AM
207kj
83rpm
33%
14mph
Friday 1/19/24 @ 5:7 PM
✅
266kj
81rpm
37%
16mph
Wednesday 12/2/20 @ 4:5 PM
153kj
79rpm
37%
15mph
Sunday 5/28/23 @ 1:38 PM
✅
158kj
82rpm
35%
15mph
Thursday 5/20/21 @ 3:10 PM
133kj
76rpm
35%
14mph
Thursday 12/30/21 @ 6:49 PM
✅
186kj
81rpm
39%
16mph
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
Tuesday 12/14/21 @ 11:29 PM
✅
188kj
77rpm
40%
16mph
Sunday 12/13/20 @ 4:51 PM
303kj
97rpm
31%
15mph
Tuesday 11/3/20 @ 2:19 PM
✅
383kj
82rpm
39%
17mph
Tuesday 5/11/21 @ 3:46 PM
96kj
85rpm
34%
15mph
Sunday 5/30/21 @ 8:56 PM
✅
106kj
83rpm
35%
15mph
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
Wednesday 11/18/20 @ 10:4 PM
✅
283kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Sunday 11/8/20 @ 10:43 PM
✅
280kj
81rpm
39%
16mph
Saturday 10/31/20 @ 2:30 PM
179kj
73rpm
41%
16mph
Saturday 10/31/20 @ 11:59 AM
✅
199kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 9:29 PM
259kj
82rpm
36%
15mph
Sunday 9/27/20 @ 4:31 PM
✅
272kj
87rpm
35%
16mph
Workouts
153
kj
Wednesday 12/2/20
133
kj
Thursday 5/20/21
98
kj
Friday 12/17/21
303
kj
Sunday 12/13/20
281
kj
Thursday 10/29/20
251
kj
Wednesday 11/11/20
179
kj
Saturday 10/31/20