Shake and Bake

Workouts

Saturday 8/7/21 @ 12:43 PM
81kj
69rpm
41%
15mph
15 min HIIT Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:32 PM
✅
110kj
75rpm
44%
17mph
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Saturday 10/31/20 @ 2:30 PM
179kj
73rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph

Workouts

15 min HIIT Ride
Cody Rigsby
81 kj
Saturday 8/7/21
✅ 110 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 10/29/20
✅ 322 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Saturday 10/31/20
✅ 220 kj
Sunday 11/1/20