Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:22 PM
125kj
87rpm
30%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:25 PM
βœ…
171kj
77rpm
38%
15mph
Tuesday 4/13/21 @ 3:16 PM
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/9/21 @ 5:36 PM
βœ…
49kj
78rpm
35%
15mph
Wednesday 3/17/21 @ 10:40 AM
78kj
69rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 2:13 PM
βœ…
94kj
66rpm
47%
17mph
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
βœ…
301kj
84rpm
35%
16mph
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
βœ…
190kj
81rpm
38%
16mph
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
βœ…
401kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
βœ…
385kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 9:3 PM
βœ…
271kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Monday 5/11/20 @ 9:17 PM
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
βœ…
313kj
81rpm
40%
17mph
Saturday 4/25/20 @ 12:36 PM
169kj
67rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 9/28/21
βœ… 171 kj
Tuesday 9/21/21
10 min Low Impact Ride
Cody Rigsby
41 kj
Tuesday 4/13/21
βœ… 49 kj
Sunday 5/9/21
15 min Pop Ride
Cody Rigsby
78 kj
Wednesday 3/17/21
βœ… 94 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/15/21
βœ… 301 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 2/3/21
βœ… 190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 1/29/21
βœ… 401 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 1/20/21
βœ… 385 kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
βœ… 271 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
256 kj
Monday 5/11/20
βœ… 313 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
169 kj
Saturday 4/25/20
βœ… 193 kj
Friday 10/11/19