Shake and Bake
VS
Workouts
Tuesday 9/28/21 @ 1:22 PM
125kj
87rpm
30%
14mph
Tuesday 9/21/21 @ 11:25 PM
✅
171kj
77rpm
38%
15mph
Tuesday 4/13/21 @ 3:16 PM
41kj
73rpm
35%
14mph
Sunday 5/9/21 @ 5:36 PM
✅
49kj
78rpm
35%
15mph
Wednesday 3/17/21 @ 10:40 AM
78kj
69rpm
41%
15mph
Saturday 3/13/21 @ 2:13 PM
✅
94kj
66rpm
47%
17mph
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 9:3 PM
✅
271kj
73rpm
42%
16mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Monday 5/11/20 @ 9:17 PM
256kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
Saturday 4/25/20 @ 12:36 PM
169kj
67rpm
44%
16mph
Friday 10/11/19 @ 8:2 PM
✅
193kj
81rpm
40%
17mph
spn4tacos
Fort Benning #ArmyWife
14
VS
backinaprosecco
Cincinnati
76
🔥
Workouts
151
kj
Wednesday 2/3/21
297
kj
Friday 1/29/21
292
kj
Wednesday 1/20/21