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Shake and Bake
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Thursday 9/3/20 @ 9:41 AM
β
266
kj
80
rpm
47
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Thursday 7/9/20 @ 2:51 PM
239
kj
81
rpm
44
%
18
mph
Monday 10/11/21 @ 8:47 AM
98
kj
93
rpm
35
%
17
mph
15 min 90s Ride
Denis Morton
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Share
Saturday 10/23/21 @ 2:14 PM
β
99
kj
89
rpm
37
%
17
mph
Wednesday 5/12/21 @ 9:46 PM
β
382
kj
91
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 5/20/21 @ 8:26 AM
355
kj
87
rpm
40
%
18
mph
Monday 11/2/20 @ 10:28 AM
β
239
kj
92
rpm
39
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 9:40 AM
214
kj
91
rpm
38
%
17
mph
Tuesday 4/28/20 @ 11:30 AM
β
434
kj
95
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 7:53 AM
314
kj
91
rpm
34
%
16
mph
Monday 7/13/20 @ 9:34 PM
β
455
kj
93
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 10:17 AM
351
kj
92
rpm
38
%
17
mph
Sunday 3/15/20 @ 3:32 PM
β
407
kj
86
rpm
44
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Friday 5/22/20 @ 1:16 PM
363
kj
82
rpm
44
%
18
mph
Saturday 3/21/20 @ 4:47 PM
β
71
kj
86
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 2/26/20 @ 4:58 PM
52
kj
77
rpm
38
%
15
mph
Monday 4/13/20 @ 3:2 PM
β
468
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 5:47 AM
301
kj
88
rpm
37
%
17
mph
Sunday 3/22/20 @ 4:58 PM
β
91
kj
87
rpm
42
%
19
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 2/23/20 @ 3:16 PM
75
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
266
kj
Thursday 9/3/20
239
kj
Thursday 7/9/20
15 min 90s Ride
Denis Morton
View Class
Share
98
kj
Monday 10/11/21
β
99
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
382
kj
Wednesday 5/12/21
355
kj
Thursday 5/20/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
239
kj
Monday 11/2/20
214
kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
434
kj
Tuesday 4/28/20
314
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
455
kj
Monday 7/13/20
351
kj
Monday 7/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
407
kj
Sunday 3/15/20
363
kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
71
kj
Saturday 3/21/20
52
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
468
kj
Monday 4/13/20
301
kj
Monday 4/20/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
91
kj
Sunday 3/22/20
75
kj
Sunday 2/23/20
Previous Workouts
Next Workouts