Shake and Bake

Workouts

Thursday 9/3/20 @ 9:41 AM
βœ…
266kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
239kj
81rpm
44%
18mph
Monday 10/11/21 @ 8:47 AM
98kj
93rpm
35%
17mph
15 min 90s Ride
Denis Morton
Saturday 10/23/21 @ 2:14 PM
βœ…
99kj
89rpm
37%
17mph
Wednesday 5/12/21 @ 9:46 PM
βœ…
382kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/20/21 @ 8:26 AM
355kj
87rpm
40%
18mph
Monday 11/2/20 @ 10:28 AM
βœ…
239kj
92rpm
39%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:40 AM
214kj
91rpm
38%
17mph
Tuesday 4/28/20 @ 11:30 AM
βœ…
434kj
95rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
Monday 7/13/20 @ 9:34 PM
βœ…
455kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:17 AM
351kj
92rpm
38%
17mph
Sunday 3/15/20 @ 3:32 PM
βœ…
407kj
86rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/22/20 @ 1:16 PM
363kj
82rpm
44%
18mph
Saturday 3/21/20 @ 4:47 PM
βœ…
71kj
86rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:58 PM
52kj
77rpm
38%
15mph
Monday 4/13/20 @ 3:2 PM
βœ…
468kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:47 AM
301kj
88rpm
37%
17mph
Sunday 3/22/20 @ 4:58 PM
βœ…
91kj
87rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 2/23/20 @ 3:16 PM
75kj
86rpm
39%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 266 kj
Thursday 9/3/20
239 kj
Thursday 7/9/20
15 min 90s Ride
Denis Morton
98 kj
Monday 10/11/21
βœ… 99 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 382 kj
Wednesday 5/12/21
355 kj
Thursday 5/20/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Monday 11/2/20
214 kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 434 kj
Tuesday 4/28/20
314 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 455 kj
Monday 7/13/20
351 kj
Monday 7/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 407 kj
Sunday 3/15/20
363 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Saturday 3/21/20
52 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Monday 4/13/20
301 kj
Monday 4/20/20
10 min Low Impact Ride
Sam Yo
βœ… 91 kj
Sunday 3/22/20
75 kj
Sunday 2/23/20