Shake and Bake
VS
Workouts
Wednesday 6/28/23 @ 8:48 AM
331kj
91rpm
37%
17mph
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Wednesday 12/18/19 @ 10:29 AM
✅
250kj
95rpm
39%
18mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Thursday 4/7/22 @ 8:36 AM
276kj
90rpm
36%
16mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Thursday 3/18/21 @ 9:20 PM
247kj
90rpm
40%
18mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Thursday 7/25/19 @ 11:56 AM
✅
444kj
88rpm
44%
20mph
Tuesday 10/26/21 @ 3:3 PM
403kj
85rpm
42%
19mph
Sunday 10/3/21 @ 3:24 PM
445kj
90rpm
39%
18mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Friday 2/26/21 @ 1:47 PM
167kj
84rpm
43%
18mph
Wednesday 5/27/20 @ 9:9 PM
✅
178kj
88rpm
43%
19mph
Tuesday 5/12/20 @ 10:5 AM
✅
286kj
93rpm
42%
19mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 4/20/20 @ 12:24 PM
✅
476kj
92rpm
43%
20mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Monday 3/30/20 @ 11:55 AM
✅
486kj
93rpm
44%
20mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
spindoctorj15
Indiana
125
🔥
VS
anniebeas
#RogueRunner Beep Beep
105
Workouts
238
kj
Thursday 12/19/19
276
kj
Thursday 4/7/22
247
kj
Thursday 3/18/21
445
kj
Sunday 10/3/21
215
kj
Monday 4/29/19