Shake and Bake

Workouts

Tuesday 6/9/20 @ 1:16 PM
✅
290kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
250kj
85rpm
42%
18mph
Monday 6/8/20 @ 7:26 PM
✅
486kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
Friday 5/8/20 @ 11:45 AM
✅
429kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 10:27 AM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:1 AM
296kj
86rpm
39%
17mph
Sunday 10/25/20 @ 11:17 AM
✅
280kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 10:4 AM
255kj
87rpm
42%
19mph
Saturday 6/13/20 @ 12:3 PM
✅
613kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:47 PM
484kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 11:41 AM
✅
641kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
Friday 4/17/20 @ 2:23 PM
✅
421kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:37 AM
331kj
80rpm
42%
17mph
Saturday 3/28/20 @ 12:41 PM
✅
609kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
Tuesday 11/26/19 @ 6:46 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 6/9/20
250 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 6/8/20
373 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Friday 5/8/20
352 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Tuesday 11/10/20
296 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Sunday 10/25/20
255 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 6/13/20
484 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Wednesday 4/22/20
509 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Friday 4/17/20
331 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 3/28/20
491 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 11/26/19
301 kj
Monday 11/25/19